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Wednesday, December 30, 2020

"In what is probably the definitive word on how little exercise we can get away with, a new study finds that a mere four seconds of intense intervals, repeated until they amount to about a minute of total exertion..."

"... lead to rapid and meaningful improvements in strength, fitness and general physical performance among middle-aged and older adults.... Ed Coyle, an exercise physiologist at the University of Texas in Austin, and his graduate assistant Jakob Allen suspected that even 20-second spurts, performed intensely, might exceed some exercisers’ tolerance. So, he decided to start looking for the

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